A neuroscientist explained what you shouldn't do in the morning.

Neuroscientist Suzuki: You shouldn't look at your smartphone first thing in the morning

test banner under the title image

Neuroscientist Wendy Suzuki has found that people who pick up their smartphones first thing in the morning are depriving their brains of one of their best "windows of opportunity" of the day.

The expert said that in the morning the brain is in "maximum neuroplasticity mode."

The scientist suggested avoiding using your phone for the first twenty minutes after waking up for five days. She suggested devoting the morning to stretching, making a to-do list, or reflecting.

Read the article " Erdogan joked about Macron "

Reliable news always at your fingertips – on the MK channel in MAX