Expert Advice for Those Traveling by Air in the Summer Heat

Rising temperatures during the summer months can make air travel more challenging for both physical comfort and health. Especially during flights on extremely hot days, factors such as cabin air quality, dehydration, and long layovers can be uncomfortable for passengers. Experts offer some important advice for a healthy and comfortable flight during the summer months.

1. Drink Plenty of Water, Avoid Caffeine and Alcohol

High temperatures increase the body's water loss. Because airplane cabins already have dry air, it's crucial for passengers to drink plenty of water. It's also recommended to avoid caffeinated and alcoholic beverages, as these can further dehydrate the body.

2. Choose Comfortable and Breathable Clothing

Lightweight, light-colored, cotton clothing provides a more comfortable flight in hot weather. Avoiding synthetic fabrics will both reduce sweating and prevent skin irritation on long flights.

3. Eat a Light Meal Before Boarding

Heavy, fatty foods can cause digestive problems in high temperatures. Opting for a light meal before your flight will reduce stomach upset.

4. Be Prepared for Long Waits at the Airport

Due to increased passenger volume during the summer months, long lines can occur at check-in and security checks. Therefore, it's important to arrive at the airport early.

5. Don't Forget Sunglasses and Sunscreen

UV rays from airplane windows can cause unnoticed skin damage. Applying sunscreen before your flight and wearing sunglasses when sitting by the window can help protect your eyes and skin.

6. Get a Thin Cardigan Against Cabin Temperatures

Even though it's warm outside, airplane cabins can be chilly at times. It's recommended to bring a light jacket or cardigan to help maintain body temperature, especially on long flights.

Planning your journey in the early morning or cool evening hours will not only ensure a more comfortable journey but also reduce the risk of possible delays.

Traveling by plane during the summer heat can be both enjoyable and safe when the right precautions are taken. By following the tips above, you can protect your body and enjoy your flight.